Mind & Movement at Retford Library: August - November 2026

at Retford Library
4th Friday of the month at 2pm

Friday, 28th August - Friday 27th November 2026,  2 PM

Looking for a fun, gentle way to stay active and social? Join Your Health Notts for their brand new music and movement sessions at the library!

We’ll move to music – nothing too fast or fancy, just a friendly mix of light exercise to help with balance, strength and mobility. Afterwards, there’s time to relax with a cuppa, biscuits and a good chat.

It’s a great way to keep moving, meet others, and boost your wellbeing – all in a warm, welcoming space.

Everyone welcome – no experience needed!

More information: https://www.inspireculture.org.uk/arts-culture/community/mind-movement/

Booking advised

Registration required at yourhealthnotts.co.uk/signup or call 0115 7722515 to speak to a member of the Your Health Notts team

FREE to take part

45 minutes of movement followed by refreshments

4th Friday of the month at 2pm:
Friday 28th August
Friday  11th September
Friday 25th September
Friday 9th  October
Friday 23rd October
Friday 13th November
Friday 27th November

This series of events is linked to Inspire's  Healthier Happier Connected Creative programme supported using public funding by the National Lottery through Arts Council England.

Find out more about the project and the other events in the series by clicking the link: Healthier Happier Connected Creative